Start the new year feeling more settled in your body.
And clearer in your mind. Most people don’t actually need more motivation, better goals, or a stricter plan. They need a reliable way to shift how they feel.
If you’ve ever thought:
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I know what I want to do, but I can’t quite get myself there
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My mind is busy even when I want to focus
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I want to start the year grounded, not rushed
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I’m tired of forcing myself into the right headspace
You’re not doing anything wrong! And we want to show you an easy access point.
scent opens secret doors
Why this works (in plain non-NLP jargon 😜)
Smell is the only sense that goes directly to the brain’s emotional center.
That’s why one scent can:
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instantly change your mood
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bring back a memory
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calm or energize you in seconds
In this workshop, you’ll learn how to use that pathway intentionally — pairing a new scent with a chosen emotional state so you can access it again later.
It’s practical, evidence-informed, and surprisingly simple.
In this live session, Jenna and KP will guide you step by step to:
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understand why scent is such a powerful emotional cue
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choose a scent that works for anchoring
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create your own personalized scent anchor in real time
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learn how to strengthen and reuse it
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explore everyday ways to use it in creative work and daily life
You’ll leave with a tool you can start using immediately!
This workshop is open to:
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writers, artists, and creatives of all kinds
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people who want a gentler way into focus or calm
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sensitive or neurodivergent folks
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anyone wanting a grounded, nourishing start to the year
No experience needed. Cameras optional 😌 All you need is an open mind, a new scent, and something to write with! That's it.
an open mind
a new scent
(perfume sample, essential oil, or subtle blend with no emotional history)
something to write with
Jenna Knapp is a certified clinical hypnotherapist and NLP master trainer with years of experience teaching anchoring and state-based tools.
KP Kaszubowski is a poet, writing professor, and filmmaker who uses scent anchoring as a creative portal for her writing projects.
Together, they create a calm, supportive space where practical tools meet creativity.
