Start the new year feeling more settled in your body.
And clearer in your mind. Most people don’t actually need more motivation, better goals, or a stricter plan. They need a reliable way to shift how they feel.​
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​If you’ve ever thought:
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I know what I want to do, but I can’t quite get myself there
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My mind is busy even when I want to focus
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I want to start the year grounded, not rushed
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I’m tired of forcing myself into the right headspace
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You’re not doing anything wrong! And we want to show you an easy access point.
scent opens secret doors
Why this works (in plain non-NLP jargon 😜)
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Smell is the only sense that goes directly to the brain’s emotional center.
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That’s why one scent can:
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instantly change your mood
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bring back a memory
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calm or energize you in seconds
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In this workshop, you’ll learn how to use that pathway intentionally — pairing a new scent with a chosen emotional state so you can access it again later.
It’s practical, evidence-informed, and surprisingly simple.
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In this live session, Jenna and KP will guide you step by step to:
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understand why scent is such a powerful emotional cue
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choose a scent that works for anchoring
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create your own personalized scent anchor in real time
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learn how to strengthen and reuse it
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explore everyday ways to use it in creative work and daily life
You’ll leave with a tool you can start using immediately!
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This workshop is open to:
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writers, artists, and creatives of all kinds
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people who want a gentler way into focus or calm
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sensitive or neurodivergent folks
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anyone wanting a grounded, nourishing start to the year​
No experience needed. Cameras optional 😌 All you need is an open mind, a new scent, and something to write with! That's it.
an open mind
a new scent
(perfume sample, essential oil, or subtle blend with no emotional history)
something to write with
​​Jenna Knapp is a certified clinical hypnotherapist and NLP master trainer with years of experience teaching anchoring and state-based tools.
​​​KP Kaszubowski is a poet, writing professor, and filmmaker who uses scent anchoring as a creative portal for her writing projects.
​​​Together, they create a calm, supportive space where practical tools meet creativity.
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Date: January 3rd, 2026
Time: 11am-12pm CST
Where: Live on Zoom
Cost: Free!
Replay?: Yes! For all registered participants
At the end, we’ll briefly share information about our upcoming workshop Creative State: Self-Hypnosis for Creative Projects — for those who want to explore another tool for tapping into a desired state of being instantly.
